Awaken
Your AuthenticVoice
YOGA POP MANTRAS
Unlock your unique key note
There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open.
- Martha Graham
Does this sound familiar ?
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You would like to sing and express your creative energy but you experience inner critique, anxiety, lack of confidence and self judgement
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You don’t think of yourself as a singer
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You would like to connect more with your playfulness and creative expression
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You would like to embody more fully your unique voice and your distinctive talents and bring them out into the world
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You would like to be more confident in claiming your space and authentically express your needs
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You would like to connect with your inner voice and guidance more deeply
Imagine
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You are having fun with singing and expressing yourself
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You connect to your authentic self through sound and voice
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You express and live your truth more boldly
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You communicate healthy boundaries and you remember who you are and what you need
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You trust yourself and how you feel
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You experience a shift into a more positive mindset and release some blocked emotions
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You feel gratitude for who you are and your special gifts and more balance within
Does this resonate with you?
Have you been longing to awaken your authentic voice ?
Let's start !
I am here to support you in this process.
Awaken Your Authentic Voice & Yoga Pop Mantra Singing is
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Online private and small group coaching sessions
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An 8 week journey through the chakras and how they relate specifically to you
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Yoga Pop Mantras and regular Mantra singing aligned with the chakras
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Expressing your personal statements in a song
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Turning negative statements about your life into positive affirmations
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Creating your personal unique mantra
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Toning, chanting, vocal exercises and singing
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Breath, mediation, movement and journaling
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Connecting with your inner voice through looking inwards and listening
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Connecting with your authentic self through singing and the voice
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Creating more wholeness and oneness within yourself
What is the cost?
You invest: $ 399 total for 8 weeks and a few hours of your time.
This is a BETA-course, which means that I am doing this course for the first time. The structure and content are fully built but will be aligned to your specific needs during the course
You gain: A connection to your unique blue print and expressing it out into the world through sound and singing. You will release and transform some stagnant energy and feel lighter.
You gain a deeper understanding about who you are and your unique gifts and this makes feel more self empowered, courageous and able to set better boundaries and reclaim your space and needs.
You have a toolbox with exercises, including mediations that you can go back to any time as well as your own mantra specifically tailored to you.
Hello,
My name is Leyla.
I am supporting you in awakening and embodying Your Authentic Voice. I help you to activate your unique key note within your life and bringing it into the world.
You have a voice and you are one of a kind in the entire universe. You bring beautiful gifts that are meant to be shared with the world!
The voice is a critical pathway to connect with, understand and express who we are. We all have feelings, energy and experiences we wish to share.Others need to hear and receive what we have to offer. That is why I created the program Awaken Your Authentic Voice.
Ultimately this is Life Mastery Course. In 8 weeks I will guide you through a step by step process to gain a deeper understanding about yourself through the chakras as they relate do different life topics.
We will use different tools to release old emotion, access your truth and open your channel of creative expression through toning, singing, breath, movement and meditation. This will support to relax your body and mind, awaken your authentic voice and bring it out as well as elevate your overall frequency.
We will explore the power of ancient mantras but ultimately write mantras for you and this will provide you with a deeper exploration to connect with your personal key note. By the end of the course you will have your personal mantra which is the ultimate positive statement that truly resonates with your heart and mind.
Content of the course
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8 zoom coaching calls, 90 minutes
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8 week journey through the 7 chakras, understanding the chakras and your relationship to them
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Development of personal mantra/s
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Exploration of existing mantras
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Channeled (recorded) chakra meditations by Leyla
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Kundalini Yoga mantras for specific chakras and other mantras
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Yoga Pop mantras written by Leyla
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Yoga exercises for chakras, movement & dance
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Voice exercises, sound healing/sound mediation tools (singing bowls, Shruti box etc.)
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Journaling
Bonus!
you will receive a 20 minutes Reiki distance healing session from me every week
Together we will journey through the chakras
Week 1
ROOT CHAKRA
Red is the color of the root chakra (first chakra); it symbolizes safety, survival, grounding, nourishment from the Earth energy.
Week 2
SACRAL CHAKRA
Orange is the color of the sacral chakra (second chakra); it carries meanings associated with emotions, creativity, sexuality, and is associated with water, flow.
Week 3
SOLAR PLEXUS
The color of the solar plexus chakra (third chakra); it symbolizes mental activities, intellect, personal power, will.
Week4
HEART CHAKRA
Green is the color of the heart chakra (fourth chakra); it is connected with love, relating, integration, compassion.
Week 5
THROAT CHAKRA
Blue is the color of the throat chakra (fifth chakra); it symbolizes self expression, expression of truth, creative expression, communication, perfect form and patterns.
Week 6
THIRD EYE CHAKRA
Purple (or deep indigo blue) is the color of the third eye chakra (sixth chakra); it evokes intuition, extrasensory perception, inner wisdom.
Week 7
CROWN CHAKRA
White is the color of the crown chakra (seventh chakra); it’s associated with the universal, connection with spirituality, consciousness.
Week 8
Singing through all the chakras concert celebration and creating your ultimate mantra
How will your life feel after
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You will have your personal mantra to sing, affirm and remind yourself what matters to you
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You will feel more connected to yourself and have more clarity about what you need
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You will have tools to draw from when you get disconnected
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You will have a series of mantras to sing
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You will feel connected to your heart and intuition
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You will be for comfortable expressing yourself and using your voice
What people say
I really like Leyla and her style, she has a profound understanding of music and a holistic view of your vocal chords as an instrument within you. To know that there's a world of techniques in singing and you can really be a better singer than you were "born into" is very encouraging. She's sincere, warm and supportive, just the right kind of mentor you need to guide you to your fullest potential.I would highly recommend her!
- Mia Freya, songwriter
Healing benefits of sound & music
WHAT ARE THE COST OF THE 8 WEEK COURSE?
Awaken Your AuthenticVoice
YOGA POP MANTRAS
Is for you if
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You are ready to listen and focus inwardly
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If you like to express your creative energy
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You would like to embody more fully your unique voice and your distinctive talents and take them out into the world
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If you are interested in connecting with your truth and looking deeper
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If you are interested in the chakras and how they relate to you
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If you would like to connect to the joy of singing and using your voice, toning and chanting
My love for music has led me to continuously explore and learn as much as possible about the power of sound.
I am singer and songwriter and have studied Musical Theatre (acting, voice, dance) as well as Healing Arts. I hold certifications as a Reiki Master, Sound Healing Facilitator, Voice Teacher and Kundalini Yoga teacher. Currently I am doing a mentorship in songwriting for sync licensing for film/tv and advertisement.
At a certain point in my journey, I was asked to make an intention regarding my musical offering. I realized that I wanted to help building a bridge between spirituality and pop music. I then searched to understand what makes pop music healing and how to utilize Sound Healing tools to create conscious/restorative pop music 'Yoga Pop'.
‘Sound Healing uses vibration, frequency, sound, toning, chanting, song and music to create shifts in the body, mind and spirit.’
Within my music and through classic Pop songwriting, Sound Healing techniques and frequencies (vibrations) are being used that assist in healing and special instruments and mixing at various HZ to maximize the different tones that each of the instruments provide - to help tuning in with each of the seven chakras.
health benefits of sining and music
The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming and chanting can activate these muscles and stimulate your vagus nerve. Also a long and slow exhale - which happens when we sing - is key to simulation the vagus nerve and reaching a state of relaxation. It’s been shown to reduce anxiety and increase the parasympathetic system.
The vagus nerve is the longest nerve in your body and the human ear is connected to virtually every organ in the body by means of the vagus nerve
It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.
The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.
The voice is a musical instrument made of breath, muscle and emotion. It is is an expression of our life force energy. The singing breath is the outward manifestation of the life force energy, it connects the body and the mind and vibrates the skeletal structure energizing the surrounding organs and tissues.
There is a strong connection between memory centers of the brain and those that process music. Music helps to build new neural pathways. Humming, toning and singing simple, familiar melodies can promote and support a healthy brain, optimizing its capacity and even restoring functions that have been lost.
Singing may help improve mental alertness by delivering more oxygenated blood to the brain. The ear is the battery of the brain and singing can actively charge the brain with frequencies vital to our health and well-being.
Singing and and chanting has been used as healing modality and stimulates healthy brain cells, lowers blood pressure, promotes deep breathing, boosts the immune system and regulates heart beat. Each organ has unique energy structure and vibration - by toning certain sounds, we can shift energetic vibrations in organs to harmonize with field of infinite potential. Music allows access to inner resources such as renewed vitality, balance, clarity, inspiration, relaxation, creativity and transformation.
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